Transform Your Body and Health during Perimenopause, Menopause and Beyond with the Fit for Life Body Training App!
Shed weight, burn off belly fat, build muscle, boost energy, and cultivate confidence with personalized workout programs, nutrition plans (according to your max calories and macros), and a hybrid coaching approach that includes both 1:1 and group coaching, all delivered inside the training app. Rediscover a body you love and the happiness you deserve!
Let me help you:
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learn to love your workouts and the strength your body will gain from them.
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squash the confusion in the kitchen when it comes to counting calories and calculating macros.
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build healthy habits into your daily routine, and keep you inspired so that all the work you put into your body and your health can be sustainable for the rest of your life!
This is a hybrid approach to training you've never experienced before! I am so excited to come alongside you, virtually, and help you take control of your health and fitness once and for all!
Hey, if it was easy, everyone would be doing it! It's not easy, and that's why you shouldn't take the journey alone. We all need accountability, guidance, a strategy, and inspiration from those around us!
That is exactly what you will get with this training app! A live human being on the other end cheering you on, answering your questions and helping you to crush your goals!
Transform Your Body and Your Health with the Fit for Life Body Training App
Here's What Other Happy Users Are Saying...
Heather L.
"Although I'm not in menopause yet, I know that "menopause hip" is a thing and figured maybe that was starting. I was truly miserable. I tried stretching to help but it didn't really change much. Since I have been doing these workouts the hip pain is completely gone! I couldn't believe the drastic change and how much better I am sleeping...also, I'm down 16 pounds!"
Sharalee R.
"I didn’t expect to see results so quickly!! I’ve been doing this program for 7 weeks and I love it!! I’ve already lost 5 lbs, my clothes are fitting looser, I see way more definition in my arms and back. I’ve been trying for over a year to lose those 5 lbs. It’s not going to work if you don’t know what you’re doing. Working with Rosann through this program has given me just the right amount of knowledge, guidance and accountability to be effective. She tells me what to do and I do it. It’s that simple."
Rhonda C.
"After just starting not long ago, I’m already down 3 lbs and an inch from my waist!! And I am eating soooo much more food than before. Sleeping better (too) so that’s a major plus!"
$59/mo
Renews Monthly. Cancel Anytime.
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Individualized Fitness Plans
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Individualized Nutrition Plans
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Two 1:1 Video Coaching Calls Per Month
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Group "Power Hour" Video Coaching Calls
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Habit, Nutrition & Fitness Challenges
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In-App Two-Way Messaging with Your Trainer
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Track Photos of Your Journey, Your Progress, and More!
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In-App and Facebook Community Group So You'll Never Feel Like You're Doing This Alone