Helping Women in their 40's and Beyond Lose Weight, Get Fit and Stay Healthy for a Lifetime!
Train with Rosann
Owner|CEO of Fit for Life Body
Certified Nutrition Coach
NASM Certified Personal Trainer
Integrative Health Coach
➡️ Specializes in Weight Loss, Hormone Health & Gut Health
I've helped nearly a thousand women over the past five years lose weight, get fit, improve their health, and grow their confidence. It doesn't matter what your age is, how much weight you need to lose, or what obstacles you're facing. I'm here to help you get the health and the body you desire!
100% Customized Nutrition & Fitness Coaching Strategy Designed to Help You Lose 30-35 Pounds in 16 Weeks.
Includes Weekly 1-On-1 Coaching Calls With Rosann. This is a fully customized-for-your-needs solution guaranteed to get you looking and feeling amazing in just 4 months! Rosann will put together your unique nutrition and fitness strategy that meets you where you are in your life and your health. She will then give you the guidance, the encouragement and the accountability to achieve the necessary habit change that will lead to lasting results.
Create a healthy lifestyle of balance, and age gracefully, in a fit body you love, with tons of tools and resources that will transform you from the inside out!
Gain unlimited access to a variety of fitness level strength, cardio and body conditioning workouts. Clean-eating recipes: gluten-free, dairy-free and reduced-sugar, to name just a few. Done-for-you meal plans so you don't have to wreck your brain trying to figure it all out. Weight loss challenges. Group coaching and expert advice on the subjects that matter most to you as you navigate your 30's, 40's, 50's and beyond! Fresh new content added weekly!
You Absolutely Can Be Sexy, Fit and Healthy at Any Age!
Hi, I'm Rosann (your coach), and I'm a few short months away from turning 50-years-old! The knowledge you will gain in working with me, I assure you, I consistently apply in my own life.
For the past several years I've been helping busy women in their 40's and beyond figure out their personal formula to lose weight, get fit and become healthier, sexier and more confident than they've ever been!
What I've learned in working with and watching these women succeed is that having a strategy customized just for them and their specific needs, combined with loving support, lots of coaching and regular accountability was exactly what they needed in order to see long-term, sustainable results!
More About Me
And it's not just scale victories I'm talking about here! These women are seeing improvements in their lab results, their body composition is changing, their confidence is soaring, and they're discovering that aging doesn't have to be a sad story of sickness or a lack of vitality!
You can experience that same success, my friend! This is my passion and my calling in life - to help women, like yourself, find their true health, confidence and happiness! I am 100% committed to giving you the full recipe for success that so many of my other clients are enjoying - not just the fitness and nutrition aspect, but so much more!
High Quality Nutrition
Nutrition matters more than you may realize. In fact, when it comes to weight loss, 80% of your success happens in the kitchen. Consuming a diet filled with processed foods and excessive sugar is extremely taxing on your body and brain, increasing inflammation levels, causing weight gain, and ultimately leading to chronic disease. Rosann will help you to understand what foods you should consume in order for your body (and hormones) to function optimally.
A Fitness Plan
It's possible you absolutely hate exercise and sweating, but it is essential if you want to improve your health and lose weight. The benefits are hard to overlook. Regular exercise will improve your physical health, add years to your life, improve your mood, aid in weight loss and help you to sleep better. And that's just the beginning of a long list of benefits! Rosann will help you to learn what exercises to do, how to do them with proper form, help you to progress and get stronger, and she'll challenge you every so often too!
A Thriving Lifestyle
Being healthy isn't just about the number on the scale or the food on your plate. It's about so much more! You can eat a super clean and strict diet, but if you have chronic stress from a toxic relationship, you're not going to be healthy. You can exercise 7 days a week, but if you're feeling unfulfilled with your job or your finances are a train wreck, you're not going to be healthy. Rosann takes a whole-body, whole-mind, whole-life approach in her coaching and in her value-added content.
What can you expect working with Rosann?
Fit for Life Body is all about getting your body moving, feeling your best, and learning to love the process along the way. The more fun you have, the more motivated you will be. No matter which nutrition & fitness option you choose, you can count on three things:
Rosann is adoringly known for her tough love, yet encouraging approach with her clients. As such, she will coach you every step of the way to help you meet your health and wellness goals. Be it a 1:1 coaching call, a group event or through a coaching video, you'll never be left wondering where to start.
You won't believe the amount of tools and resources Rosann will be providing to you on your journey to a healthier and more fit body! Everything you need to succeed will be provided to you. The plan, the guidance, the support, the inspiration and the accountability! It's all yours when you work with Rosann.
A Stronger & Healthier Body
With Rosann's vast experience and knowledge, you'll have the strategy that works at your fingertips! Every option available to you is packed FULL of workouts that meet you right where you are in your fitness level. As long as you consistently put in the effort, you will experience a gorgeous outcome!
Membership means unlimited access
See more than one workout program you’d like to try? Want access to healthy and simple, weight-loss friendly recipes? Want to have Rosann's expert advice at your finger tips? Looking for a community of like-minded women you can stay inspired to get healthy with? The Fit for Life Body Membership has it all...and then some!
Sign up for a membership, and enjoy unlimited access to all of the tools and resources you need to achieve the body and the health you desire!
Fresh, new content is always being added throughout the year, so you'll never run out of ways to improve your fitness, challenge yourself in the kitchen, stay motivated or change your health for the better!
“So…..my cholesterol dropped 100 points….she (my doctor) did start me on lipitor 3 months ago. I asked if they generally see that big of a drop in 1st 3 months and she said, no…generally no more than 30 to 50 pts, tops! It must be a combination of medicine and EVERYTHING else I am doing with you, Rosann! It is amazing. THANK YOU!”
“Many, many thanks to you, Rosann. You’ve been inspiring and supportive. This is an incredible program. I couldn’t do this by myself. This is what I needed at just the right time. Truly and sincerely a God-send. You’re changing lives.”
“I am really getting a lot out of the coaching videos and literature in this program with Rosann so far. I feel like she is providing the information and transformational activities that I have needed to be successful long term, not just with physical health but with my mental and emotional health also. I am impressed with the videos she does. I am motivated by how authentic, honest, and inspiring they are! This is definitely work Rosann was meant to do! I’ve also lost 31 pounds and 15% body fat so far!”
I’ve lost 32.6 pounds and 24.75 inches overall (6.5 off my waist and 5.75 from my hips and I’m just getting started!!
Rosann Cunningham is the real deal!
"If you need to lose weight and get healthier, Rosann is your girl! I've been working with her on and off for 4 years and love her passion for nutrition and fitness! In total, I'm down 90 pounds and couldn't be happier! I still have about 25 more to go, but with Rosann's help I know I'll get there!"
"I decided to work with Rosann because I was feeling unhappy with myself, and felt lost when it came to nutrition and fitness. I also hated how I looked, how my clothes felt and my negative mindset. I lost 12 pounds, but the transformation I had was so much greater than the number on the scale! Working with Rosann is life-changing! I made changes to my eating patterns and my mindset that have now become a lifestyle. I couldn't have done this without Rosann. She was there day and night to help me when I struggled."
"When I signed up for personal training with Rosann at Fit for Life Body, I didn't have set expectations. What I discovered is I'm physically stronger than I thought, and I can persevere even when I'm doubtful of my strength. I've gained confidence that had a ripple effect into other parts of life. I've lost 12.96 inches and an 'I can't' attitude. Excited to see where the next several sessions lead!"
“I’m not going to teach you a diet. I will give you guidance on how to eat in a way that adequately nourishes your body and your life. Life nourishment is every bit as important, if not more important, than body nourishment. This may require some adjustments in your typical day-to-day choices, especially if you eat and live like most Americans do. I respect the fact that it’s your body and your life. You get to be the expert for yourself, which is how it should be. I’ll give you the knowledge and the tools for fueling your fire. It’s up to you to tune into your body and your life, try new things, and learn what works best for you. Then once you know what helps you to thrive, keep doing it. It’s your perfect lifestyle!”Rosann Cunningham, Fuel Your Fire
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