Lose Belly Fat and Unlock Your Best Self!
Tailored Fitness and Nutrition Coaching for Women Going Through Menopause
Personalized Plans for Your Unique Journey to Improved Well-Being!
Train with Rosann
Owner|CEO of Fit for Life Body
Certified Nutrition Coach
NASM Certified Personal Trainer
Integrative Health Coach
➡️ Specializes in Weight Loss, Hormone Health & Gut Health
I've helped countless women over the past decade lose weight, burn off belly fat, get in the best shape of their life, improve their health, and grow their confidence exponentially!
It doesn't matter what your age is, what stage of life you're going through, how much weight you feel you need to lose, or what crazy obstacles you're facing. You don't have to figure this all out on your own. Believe me! I'm 50-years-old and I've been through the trenches in life, so I understand more than you might realize.
My job here, and my heart's greatest passion is to help people. And, I'm here to help YOU get the health and the body you desire!
There are a few ways you can train with me... keep scrolling to find out more!
Revitalize Your Health during Perimenopause, Menopause and Beyond with the Fit for Life Body Training App!
Train with Rosann 1:1 and in a Group Setting
Location: In the palm of your hand!
Shed weight, burn off belly fat, build muscle, boost energy, and cultivate confidence with personalized workout programs, nutrition plans (according to your max calories and macros), and a hybrid coaching approach that includes both 1:1 and group coaching, all delivered inside the training app. Rediscover a body you love and the happiness you deserve!
Let me help you learn to love your workouts and the strength your body will gain from them. Let me help you squash the confusion in the kitchen when it comes to counting calories and calculating macros. Let me help you build healthy habits into your daily routine, and keep you inspired so that all the work you put into your body and your health can be sustainable for the rest of your life!
I've never offered a hybrid approach to training of this magnitude before, and I am so excited to come alongside you, virtually and help you take control of your health and fitness once and for all.
Hey, if it was easy, everyone would be doing it! It's not easy, and that's why you shouldn't take the journey alone. We all need accountability, guidance, a strategy, and inspiration from those around us!
That is exactly what you will get with this training app! A live human being on the other end cheering you on, answering your questions and helping you to crush your goals!
Customized Nutrition Plan & Fitness Training Strategy Designed to Help You Achieve the Body You've Always Wanted!
Train with Rosann in-person!
Location: Greater Pittsburgh Region
Your VIP training package is one-on-one, in-person training and includes the following:
- Weekly 30-minute coaching sessions with me.
- Customized meal plan tailored to meet your body goals and food preferences.
- Personal training 4 days per week. Workout tracking journal.
- Access to the Fit for Life Body training app.
- Access to the Fit for Life Body group coaching calls.
- Access to any and all Fit for Life Body challenges.
This is a fully customized-for-your-needs solution guaranteed to get you looking and feeling amazing in just 4 months! I will put together your unique nutrition and fitness strategy that meets you where you are in your life and your health. I will then give you the guidance, the encouragement and the accountability to achieve the necessary habit changes that will lead to lasting results.
Due to the nature of this type of in-person training, and the time commitment involved, space is limited! If this is of interest to you, please book a free consultation over zoom or by phone with me to discover if this training option would be a good fit for you, to learn more about price/payment plans, and to find out how soon I can get you started.
You Absolutely Can Be Sexy, Fit and Healthy at Any Age!
Hi, I'm Rosann (your coach), and I'm 50-years-old! The knowledge you will gain in working with me, I assure you, I consistently apply in my own life.
For the past several years I've been helping busy women in their 40's and beyond figure out their personal formula to lose weight, get fit and become healthier, sexier and more confident than they've ever been!
What I've learned in working with and watching these women succeed is that having a strategy customized just for them and their specific needs, combined with loving support, lots of coaching and regular accountability was exactly what they needed in order to see long-term, sustainable results! They just needed a professional in their corner who understood what they were facing and who could show them the way!
More About Me
And I'm not talking about the number on the scale kind of victories here. These women are seeing improvements in their lab results, their body composition is changing, their body fat percentage is dropping, their strength and muscle gains are increasing, their confidence is soaring, and they're discovering that aging doesn't have to be a sad story of sickness or a lack of vitality!
You can experience that same success, my friend! This is my passion and my calling in life - to help women, like yourself, find their true health, confidence and happiness! I am 100% committed to giving you the full recipe for success that so many of my other clients are enjoying - not just the fitness and nutrition aspect, but so much more!
Individualized Meal Plans Provided!
Nutrition matters more than you may realize. In fact, when it comes to fat loss, 80% of your success happens in the kitchen. Consuming a diet filled with processed foods and excessive sugar is extremely taxing on your body and brain, increasing inflammation levels, causing weight gain, and ultimately leading to chronic disease. In the Fit for Life Body Training App, I will help you to understand what foods you should consume in order for your body (and hormones) to function optimally. Don't worry, the food is delicious! And, if for some reason a meal suggestion isn't one that lights your fire, you can quickly tap a button in the app and choose a different meal option that still meets your calorie and macro requirements. Easy peasy!
Individualized Fitness Plan Provided!
It's possible you absolutely hate exercise and sweating, but it is essential if you want to improve your health and lose weight. The benefits are hard to overlook. Regular exercise will improve your physical health, add years to your life, improve your mood, aid in fat burning, and help you to sleep better at night. And that's just the beginning of a long list of benefits! I will provide a tailored workout plan for you and your situation that will help you better understand what exercises are best for you, how to do them with proper form, and I will help you to progress and get stronger, along the way! I will even challenge you every so often with something a little different to keep things interesting!
1:1 and Group Coaching Makes a Difference!
Being healthy isn't just about the number on the scale or the food on your plate. It's about so much more! You can eat a super clean and strict diet, but if you have chronic stress from a toxic relationship, you're not going to be healthy. You can exercise 7 days a week, but if you're feeling unfulfilled with your job or your finances are a train wreck, you're not going to be healthy. I take a whole-body, whole-mind, whole-life approach in my coaching and I genuinely care about my clients. That's why I offer everyone who trains with me in this app 4 one-on-one coaching sessions to get you started on your journey, and the ability to jump in on weekly group coaching Q&A video calls as well. I'm interested in your journey and your struggles and I want to help keep you encouraged and inspired!
What can you expect when you work with Rosann?
Fit for Life Body is all about getting your body moving, feeling your best, and learning to love the process along the way. The more fun you have, the more motivated you will be. No matter which way you decide to train with Rosann, you can count on three things:
Rosann is adoringly known for her tough love, yet encouraging approach with her clients. As such, she will coach you every step of the way to help you meet your health and wellness goals. Be it a 1:1 coaching call, a group event or through a coaching video, you'll never be left wondering where to start.
You won't believe the training, tips and resources Rosann will be providing to you on your journey to a healthier and more fit body! Everything you need to succeed will be provided to you. The plan, the guidance, the support, the inspiration and the accountability! It's all yours when you work with Rosann.
A Stronger & Healthier Body
With Rosann's vast experience and knowledge, you'll have the strategy that works, right at your fingertips! She has worked successfully with women of all ages, sizes and health conditions. In both training options available, you will be pleased to experience workouts that challenge you at just the right pace, and that lead to a strong, defined, toned and sexy body when combined with quality nutrition and when practiced consistently.
“So…..my cholesterol dropped 100 points….she (my doctor) did start me on lipitor 3 months ago. I asked if they generally see that big of a drop in 1st 3 months and she said, no…generally no more than 30 to 50 pts, tops! It must be a combination of medicine and EVERYTHING else I am doing with you, Rosann! It is amazing. THANK YOU!”
“Many, many thanks to you, Rosann. You’ve been inspiring and supportive. This is an incredible program. I couldn’t do this by myself. This is what I needed at just the right time. Truly and sincerely a God-send. You’re changing lives.”
“I am really getting a lot out of the coaching videos and literature in this program with Rosann so far. I feel like she is providing the information and transformational activities that I have needed to be successful long term, not just with physical health but with my mental and emotional health also. I am impressed with the videos she does. I am motivated by how authentic, honest, and inspiring they are! This is definitely work Rosann was meant to do! I’ve also lost 31 pounds and 15% body fat so far!”
I’ve lost 32.6 pounds and 24.75 inches overall (6.5 off my waist and 5.75 from my hips and I’m just getting started!!
Rosann Cunningham is the real deal!
"If you need to lose weight and get healthier, Rosann is your girl! I've been working with her on and off for 4 years and love her passion for nutrition and fitness! In total, I'm down 90 pounds and couldn't be happier! I still have about 25 more to go, but with Rosann's help I know I'll get there!"
"I decided to work with Rosann because I was feeling unhappy with myself, and felt lost when it came to nutrition and fitness. I also hated how I looked, how my clothes felt and my negative mindset. I lost 12 pounds, but the transformation I had was so much greater than the number on the scale! Working with Rosann is life-changing! I made changes to my eating patterns and my mindset that have now become a lifestyle. I couldn't have done this without Rosann. She was there day and night to help me when I struggled."
"When I signed up for personal training with Rosann at Fit for Life Body, I didn't have set expectations. What I discovered is I'm physically stronger than I thought, and I can persevere even when I'm doubtful of my strength. I've gained confidence that had a ripple effect into other parts of life. I've lost 12.96 inches and an 'I can't' attitude. Excited to see where the next several sessions lead!"
“I’m not going to teach you a diet. I will give you guidance on how to eat in a way that adequately nourishes your body and your life. Life nourishment is every bit as important, if not more important, than body nourishment. This may require some adjustments in your typical day-to-day choices, especially if you eat and live like most Americans do. I respect the fact that it’s your body and your life. You get to be the expert for yourself, which is how it should be. I’ll give you the knowledge and the tools for fueling your fire. It’s up to you to tune into your body and your life, try new things, and learn what works best for you. Then once you know what helps you to thrive, keep doing it. It’s your perfect lifestyle!”Rosann Cunningham, Fuel Your Fire
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