Let's Talk Health and Wellness

Low sex drive got you down? I know. It’s a topic that’s almost taboo, right? We don’t talk about it, right? Sorry. Part of my job as...

It’s a great question, isn’t it? What would you do if you weren’t afraid? Fear is a crazy emotion. Sometimes it’s a good thing, alerting...

Balancing your hormones can be a tricky thing, so it’s always a good idea to make sure your doctor is monitoring your health while you...

World Health Organization, chronic disease has been ranked as one of the greatest threats to human health! Sadly, many of these diseases...

Did you know you are probably deficient in magnesium? It’s true! In fact, 50-90% of us are actually deficient! The human body contains...

One of the most common questions I get from clients is, “How much protein should I be eating?” And my answer is always, “that depends on...